Fish Oil Benefits For Health and Fitness – Especially Useful For Heart Patients

There are various beneficial impacts of fish oil on human health. According to research it has been proven that fish oil (omega-3) is very effective for preventing abnormal heart rhythms. It is well known that abnormal heart rhythms are potentially lethal and death is a real possibility if they are left untreated. Fish oil is furnishing an opportunity to prevent cardiac irregular rhythm easily and effectively at an inexpensive cost.Another important effect of omega-3 on the human body is that it has proven beneficial in decreasing unhealthy cholesterol and triglycerides. Triglycerides are fats that are closely related to cholesterol. They are as well responsible for the blocking of arteries & causing you heart attacks. These two substances may mimic various illnesses inside the body including heart attack and stroke. Therefore, this substance is fantastic since it can control the level of these two culprits and will provide overall good health and fitness.Another factor to consider for getting healthy and fit, especially in those who are significantly over weight, is that omega-3 is also effectively used in order to decrease body weight. It has been found quite useful in this regard and people have seen dramatic weight loss when they have started to take fish oil in conjunction with a regular exercise routine. Fish oil provides many benefits for the human body and people are being encouraged to use it more and more by leading physicians.Omega-3 oil has proved effective in preventing Thrombosis and it does this by preventing blood platelets from sticking together. When all these platelets start to clot, then they block arteries & restrict flow of the blood. This leads to heart attacks.As validation of the effectiveness of fish oil for heart benefits, even the American Heart Association suggests taking it on a regular basis for heart health. Remember, there is no one single magic bullet for heart health or overall fitness. It takes a combination of sensible diet, regular exercise, and a reduction of stress. A healthy home and family environment and support are also very important. But based on the research, you should definitely consider adding fish oil supplements as part of your routine.

Making the Decision – Coming to Terms About Sending Your Teen to Boot Camp

Oftentimes, parents think of sending their teens to juvenile boot camps as a response to the frustration they feel. Some use it as a punishment, some just don’t know what to do with defiant, struggling teens anymore. Whatever the motivation behind it, most of the time, the real purpose lies at the heart of the matter; parents who don’t want to see their child struggling anymore, who want to see them come home and be part of the family and society as better-adjusted individuals. Parents often send off their children to kids boot camp in the hopes that they will come home “fixed” and better-behaved. Hopefully, better equipped to make right decisions in the future.Juvenile boot camps were initially designed for teens who had run-ins with the law and should not be lumped together with adult criminals. These days, there are troubled teen boot camps where teens can go to even if they are not required by a court of law to get in. The system uses similar techniques used in military camps to take newly-enlisted cadets and shape them into tough, disciplined soldiers. bootcamps for teens aim to turn teens’ lives around and help them gain a positive outlook and attitude towards life.Admittedly, these boot camps for teens have had their share of controversies. Taking the time to understand what happens in these camps and what other options are available for your child can be a significant help in turning his/her life around.Many parents fear that their child’s life may be put at risk when enrolled in boot camps. It’s best if you look at a camp closer and find out whether they have doctors and nurses in the camp with the cadets, what sort of physical activities and military exercises are done, whether they adjust these tasks based on the physical capabilities of each child, and what forms of punishment are employed for certain rules that are broken. You can ask how often you can communicate with your child and through what means. It’s okay to ask about the kind of experience your teen can experience in camp.It’s also important to consider whether the issues you are encountering with your teen merits time away to boot camp. If you’re having problems with your teen that involves little things that could still be corrected in other ways, maybe it’s time to consider what other things you can do before sending him/her off to a camp. It may be less drastic and a lot less expensive.It’s important to seek professional help and advise if you feel you just cannot handle your teen anymore. Talking to a therapist or counselor can help, even talking to a spiritual leader if you have a church can be a productive means of understanding your child and how to best help him/her.Oftentimes, sending your child to a boot camp with teens who have more serious struggles (sexually acting out, drug abuse, violence, etc) can do more harm than good.

Top 10 Health and Fitness Tips – Get in the Best Shape of Your Life

Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy living overall.1. Drink more water. You hear this all the time and there’s a reason for that – because it’s important! Drinking water curbs your hunger, hydrates your body and nourishes you from the inside out, including your skin. Aim for half your body weight in ounces per day. i.e. if you weigh 150 lbs, you would aim to drink 75 ounces of water per day.2. For faster fat loss and a stronger heart, try sprint interval training. The basic format of sprint interval training is sprint/walk/sprint/walk, etc. Pick a stretch of road that is flat for 50 yards – sprint the 50 yards, walk back slowly, repeat – do this 10 times. Make sure you’re warmed up before you start sprinting and that you warm down when you’re done. Sprint interval training boosts your metabolism, burns more fat, and takes less time to complete.3. Stay away from sugar! When you consume sugar, it causes your body to release insulin – and insulin causes your body to store fat. That’s why those fat-free cookies with extra sugar are actually causing you to gain weight. Read the ingredients label and stay away from products heavy in sugar and high fructose corn syrup. “Healthy” breakfast cereals and bars are notorious for being high in these two ingredients.4. Add more of the following foods to your diet: whole grains, olive oil, eggs, natural peanut butter, fish, poultry, berries, apples, almonds, protein powder and water. These foods will help you burn more fat, stay in shape and better your health.5. Add weight training to your exercise routine. Adding muscle to your body increases your life span, makes you stronger and burns fat. If you’re looking to tone up, use a weight that you can lift 8-12 times; if you’re looking to add bulk, use a weight you can lift 4-6 times. Weight train 2-3 times per week and keep your weight training sessions to 45 minutes max.6. At a minimum, add a quality multivitamin to your diet and fish oil softgels (omega-3 fatty acids). Most people don’t get a sufficient amount of vitamins and minerals from foods alone so it’s important you compliment your healthy eating habits with a strong multi. The fish oil softgels are important because most people’s diets are severely lacking in omega-3 fatty acids and this is suspected to be a contributing factor to many health diseases, including obesity. Fish oil softgels are the easiest way to add omega-3’s to your diet – consume 2,000 to 3,000 mg of omega-3’s per day.7. Add more Wild Alaskan salmon to your diet. It’s extremely high in protein and omega-3 fatty acids, and low in fat – an incredibly healthy combination. And Wild Alaskan salmon is very low in mercury, the one problem with regular salmon.8. Stay away from foods that contain hydrogenated oils and processed foods altogether. Hydrogenated oils, or trans fats, wreck havoc on your body and some states are even banning them. Read the ingredients of the food you are eating – it will indicate if it contains hydrogenated oils – and if it does, toss it! Processed foods are the chemically-altered, packaged foods like many of the foods targeted towards kids nowadays. Usually you can tell a food is processed if the ingredients show a list of chemicals a mile long.9. A simple way to keep your weight under control is stop eating before you’re full. Portion control is an easy way to make sure you don’t over eat and gain weight. If you continuously eat until your uncomfortably full, you’ll consume too many calories and stretch your stomach out, causing you to eat more often.10. Give yoga a try because you’ll be amazed at the difference it makes when your body is limber and flexible, plus it will help reduce your chances of injury. Yoga consists of 15-20 minutes of deep stretching and usually meditation. Your body will feel younger and you’ll have less stress – combine this with cardio, weight training and a healthy diet, and in 12 weeks you’ll be in the best shape of your life.